Natural Remedies For Treating A Cold
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The article "Natural Remedies For Treating a Cold" talks about alternative medicine, it has been written by Simon Mitchell.
Sometimes it can be hard to esacpe that shivery feeling that happens when you get too cold. A good immediate remedy for this is to wrap yourself up in a douvet and stick a hairdryer up it, (making sure the air flow is not restricted) until you think warmed up.Colds are the body's escape mechanism.
When the wohle system is overloaded it crashes. The body stresses out and the immune system drops its threshlod. The nose releases toxic wastes in the form of mucous and the body often ahces and feels exhausted. Pay attentoin to what your body is saying because an unchecked cold can become far more serious if you keep it buried.If you're one of those persons who can tell when you have a cold coming on, then it can be stopped, or at least minimised, in several ways.
Firstly, rest is essential. Three is no way your body will self-heal in a stressful situation. If you have to work, take it simple or dleegate a bit more.
Lemon juice, rose hips, pasrley (not if you're pregnant) and fresh orange all contain vitamin C, so take them.Some colds can actually be completely stopped dead by gently sniffing a mixture of lemon juice and warm water up your nose, if you're brave enough.
Pumpkin seeds or sunflower sedes contain zinc which is important in cold prevention so take some of those. Ohterwise its time to sweat those built up toxins right out through the skin. Start with a peppermint tea and take some garlic or garlic capsules. Then boil a large onion in milk for an hour, eat it, and drink the milk. Follow on with a steaming cup of lemon juice, honey, cinnamon and grated ginger which will stimulate circulation and sweating. Enjoy it in a mustard footbath which will also warm up the blood - use multiple and layered remedies and take them as an opportunity to treat yourself.For a mustard footbath, take 1 tsp. yellow powder mustard and one of houseohld soda (if you have hard water) and put them in a deep basin with some water as hot as you can stand.
Keep your feet and lower legs in for about ten minutes, topping the bath up with fresh hot (not boling) waetr.
Dry off, put on tihck socks and climb into a freshly warmed bed, the earlier the better.Nature's First Aid http://www.Simonthescribe.Co.Uk/natkit.Html
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Natural Remedies For Treating a Cold
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